Apparently Dragon Fruit Not Only Contain Vitamin C There Many Vitamins Contined

Dragon Fruit is the fruit of a number of species of cactus from the genera Hylocereus and Selenicereus. Most people think the fruit that is felt to bring this blessing comes from China. Perhaps because dragon fruit almost always appears in each of the rituals or ceremonies in China. In fact, this fruit originally came from Latin America which then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and the end of Southeast Asia.

Some types of cactus that produce dragon fruit include:

  • Hylocereus undatus .
  • Hylocereus polyrhizus.
  • Selenicereus megalanthus.
  • Hylocereus costaricensis.
Gynecology and Benefits of Dragon Fruit In 100 g dragon fruit, contains 60 kcal calories, protein 0, 53 g, carbohydrates 11, 5 g, fiber 0.71 g, calcium 134.5 mg, phosphorus 87 mg, iron 0.65 mg, vitamin C 9, 4 mg, and the water content of 90%.

Source of Vitamin C

Dragon fruit rich in vitamin C that can increase the immune system. Drained dragon fruit proved to contain 10 times more not less vitamin C needed by the body.

Source of Vitamin B1 (thiamine)

Different vitamins in dragon fruit are Vitamin B1 or thiamine. Its function is to process carbohydrates quickly and produce energy for the body.

Source of Vitamin B3 (niacin)

Dragon fruit potent lower cholesterol because vitamin B3 content or niasindi it. This vitamin is also able to create smooth-looking skin and shine naturally from within.

Source of Vitamin B12

The content of vitamin B12 creates this fruit into a good appetite stimulant. Especially for people who are in the healing period, dragon fruit is highly recommended for consumption.

Rich Fiber

Dragon fruit contains a fairly high fiber, to the extent efficacious in order to overcome a number of digestive problems like constipation or difficult bowel movements.

Rich in Minerals

The minerals contained in the dragon fruit are phosphorus and calcium. Both have a role in bone formation, teeth, and cell growth.


Dragon fruit is a good source of antioxidants to ward off free radical attacks that cause cancer and other health problems.

Protein content

Protein is an urgent nutrient needed by the body to prepare hormones, enzymes, and other compounds. Take care of protein levels in the body by eating these fruits.

Low fat

There are not a few small seeds in the dragon fruit. Apparently, this seed is not a good bunch of good health for lowering good cholesterol and eliminate bad cholesterol.

Controlling blood sugar

For people with type 2 diabetes, this fruit is very well consumed in order to control blood sugar to stay balanced.

Lowering blood pressure

Consumption of dragon fruit can restore one's hypertension level to normal. Good news for those at risk of heart attack and stroke.

Neutralize toxins

Toxins in the body are like mercury, arsenic, and others, endangering health. However, all the toxins in it can be neutralized by diligent eating dragon fruit.

Eye health

Dragon fruit contains carotenoids that help maintain eye health and correct vision. Here's the good news to make those who do not like eating carrots.

Lose weight

Are dieting? Try entering dragon fruit as a daily snack. Over the next few months, we'll see your body look slim and idel. Consuming dragon fruit is recommended to lose weight.

Treating asthma

Cough and asthma, a number of respiratory disorders that are not uncommon to attack children and adults. Lighten the symptoms by diligently eating dragon fruit. Well, that's the nutritional content of the dragon fruit and its health benefits. Few tips for you who want to buy dragon fruit for consumption, choose dragon fruit that has really matured. Character when pressed feels soft and good pink color and fruit skin smooth.
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Various Benefits of Cheese For Our Body

For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or, maybe because it does not like the taste. However, actually cheese also has a number of good nutrients for the body. Some people may really like cheese, even make it a snack. But there are also some people who feel even different phobias to consume them. Cheese is a food product created from dairy fauna such as cow, goat, or sheep.

Different types of cheese, opposite also the nutritional content. Benefits of cheese for health One slice of cheese weighing 40 grams contains the amount of calcium that is almost the same as a cup of milk or yoghurt. Provided that it is not consumed in excess, and quite meet the nutritional needs of each day, the content contained in the cheese can provide various benefits. Here are some of the cheeses for health that you need to know. - Benefits of cheese for pregnant and lactating mothers Cheese contains the nutrients needed mother and baby. Breast milk (breast milk) is an important source of nutrients for babies. It is recommended to consume cheese around breastfeeding, to assist in the nutrition needed by the baby. Pregnant women are advised to eat only hard-textured cheese like cheddar, semi-soft cheese like mozzarella, or cheese that has passed pasteurization process (not cheese created from raw milk). Some types of cheese is not safe for consumption by pregnant women because it is vulnerable to the location of the development of harmful Listeria bacteria. Mom can combine cheese with other healthy foods like salad, soup, or bread. - Benefits of cheese for dental health Some studies claim, bacteria found in cheese can help prevent the destruction or brittleness of teeth. Cheese created without extra sugar is also expected to increase the content of calcium and phosphorus in tooth enamel, thus minimizing the risk of cavities. - Benefits of cheese for health A study indicated that children who regularly ate cheese had higher bone density than those who did not. Cheese can be a more natural source of calcium compared to supplements or vitamins. In addition to a number of benefits above, the cheese was alleged to be one of the techniques to protect the body from certain diseases, like cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease. Other studies also show, consume dairy products through fermentation process, like cheese and yogurt, can minimize the risk of type 2 diabetes. But the results of this research are still controversial and need to be analyzed further. We can discuss the recommendation of serving cheese or other dairy products with the doctor before taking them.
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Needs Or Trust Supplements For Our Body

A few days later in the online and print media present a pretty good news 'shake' promotive location and health preventive: supplements do not work against heart disease.

The reason, too little research (studies) are contradictory. There are claimed not found a significant contribution, there are states even gave the value of protection and improvement of the quality of blood vessels belonging to the heart.

As usual, the layman is very miserable. I am also quite annoyed, aware of the limited knowledge of doctors in general about nutrition and functional food, after all supplementation. Vitamin C for example, is limited to digestion as a 'immune booster'. In fact, the injection is known to be as low as salon knowledge: for bleach and skin lightening - which is far from scientific evidence. Not a few are aware, that as a creature that depends on vitamin C intake, people need it for the creation of collagen. Collagen is not only for the sheer complexity of the skin, but instead for the inner walls of blood vessels, in order to avoid hardening the effects of degenerative factors. Study or research, not flawless or problematic. Quite a few rash researches - especially those sponsored by particular interests - do not have a high degree of proof - or degree of evidence. Problem studies for example, are much lower than meta-analysis, or acakised controlled trials. Similarly, the selection of research subjects is often a stumbling block. People who are randomly selected to follow a study do not necessarily have a uniform background: from the level of education, finance to the diet. A randomized study involving the public with a shambles pattern will definitely not yield significant results on the use of any vitamins or supplements. Because the principle of supplementation is simply 'helping', 'adding' that is not enough - not patching up the damage, plus instead being a drug substitute. People will still be exposed to strokes or heart attacks, even taking a bag of vitamins and expensive supplements, if the diet is problematic, if the pressure of life is not resolved, besides the rhythm of life random adul. Supposing, a good behavior will not create a person automatically called good, if there is a bias behavior that happens in his life. Also read: Why People Can not Change? Indications of vitamins and supplements can not be made public education material. That's why, doctors still recommend so many healthy, comparable healthy foods that are the best sources of vitamins, minerals, and antioxidants. That there are certain health conditions that need accelerated healing, then the physician who has the competence concerned that would prescribe a supplement match the personal needs of patients. In the case of anemia, for example, often the accused is iron. Almost all anemic problems are 'beaten' with iron supplementation. In fact, there is an anemic type called 'non-iron deficiency anemia' - which can be proven by more detailed and comprehensive laboratory checks. Hemoglobin as a carrier of oxygen in red blood cells, arranged on the side by a heme-group or iron compound, even by globin, the protein. In those with poor protein intake, or chronic illness, for example, anemia often occurs even though the supply of iron in the body is high, since the low is total iron binding capacity - or the total capacity of iron-binding skills. So, in such patients if it were 'beaten' by iron supplementation, what happens is a new problem: siderosis - the deposit of iron in many organs and tissues, is the eye and brain. Similarly, 'craft of listening to health stories', without consulting a competent expert, often creates a layman trapped in a condition of 'self-medication'. The most recent thing happening lately is the abuse of vitamin D. Vitamin D is known as 'the sunshine vitamin'. So how ironic it is that in a sun-rich country, the solar power above the precarious house can be a source of electricity - but the inhabitants should be taking vitamin D capsules. As fat-soluble vitamins, the benefits of vitamin D are not without danger. Bone pain, loss of muscle mass, until the risk of kidney stones is not good news of course. Calcium supplementation is also not without risk. In a randomized study of 1471 postmenopausal women held in New Zealand, 21 of the 732 women receiving calcium supplementation 1000 mg per day felt a heart attack, comparing 10 of the 736 people who received placebo (the study subjects received an empty tablet without calcium).  
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