Variety of Fruits Rich in Nutrition Supporting Eye Health from the Inside

The eyes as a sense of sight must be maintained properly in order to maintain their health. This is because the eye is one of the very vital organs possessed by humans. When his health is threatened, the chances of the Braito Friends to feel the beauty of the world are also threatened. Especially for people who always work in front of computer like online gamers or gamblers that spends most of his or her time in computer trying to make real money in agen bola terpercaya in Indonesia. Actually escorting eye health is not difficult, even wanting to be fun. One way is by consuming fruits rich in nutrients to support eye performance so that it remains optimal. Based on information from Dr. Utami Noor Sya'baniyah SpM, an ophthalmologist, Ciputra SMG Eye Clinic, lack of nutritious food during the development period can also cause eye disorders, namely nearsightedness. So, before eye trouble comes, try to get used to using fruits rich in eye health supporting nutrients from within. Avocado Avocados are very tasty as a juice. Mixed with ice and chocolate milk to taste, "So heavenly!" Avocados also include fruits that have high lutein content. This nutrient is to ward off macular degeneration and cataracts. This green fruit also contains vitamin A, vitamin C, vitamin B6, and vitamin E which are useful for guarding eye health. Blueberries Blueberries contain beta-carotene, the same compound found in carrots, and are useful for guarding eye health. In addition there are also vitamin C, iron, and potassium. Blueberries are not often used as a cure for lack of eyes, cataracts, glaucoma, diabetic retinopathy, myopia, and night blindness. Tomato Besides the fresh taste because it contains not a little water, tomatoes also have good vitamin A for eye health. Can be consumed directly or combined with fruit or different ingredients into fresh juice. Banana In addition to creating a stomach to be full, bananas are also useful for guarding eye health. This is not separated from the nutrients contained in it, namely vitamin A, vitamin B1, vitamin B2, and vitamin C. Mango Still with fresh, mango fruit also has the potential to make healthy eyesight because of the fairly high nutritional content. Some of these include vitamin A, vitamin B1, vitamin C, and vitamin E.   The five fresh and inviting fruits will become a fortress that strengthens eye health. But the name is sore eyes, can definitely come at any time. Especially for those who watch the computer or smartphone screen too long. In fact, too long to read the book can make dry and tired eyes too. Don't let the eyes lose moisture. Save it with Braito Tears to restore its usefulness as usual. 1-2 drops of Braito Tears will create vision to cool again because of the benefits to help the task of tears in lubricating the eyeball. Healthy eyes from inside with fruits, maintain healthy vision with us. Read More