Every human being has an immune system, which is the first defense against so many risky germs that enter the body. So, if you do not want to get sick, one technique that must be done is to strengthen the body’s immune system.
This is corrected by dr. Alvin Nursalim from KlikDokter. According to him, the body’s immune system is an urgent thing that must be maintained, so that the risk of disease risk attack does not occur later.
Foods to increase the body’s immune system
There are not a few ways to increase the immune system, one of which is eating the right foods. Reporting from TIME, this is the 5 good foods to increase your body’s immune system:
Lemons are rich in bio-flavonoids that kill cancer-free radicals. This fruit is also high in vitamin C content that can fill half of your daily needs. Both combinations of nutrients that proved effective to get rid of disease-causing germs.
You can consume lemon in many ways, for example, squeezed and then mixed with water, and served cold or warm. we can also make lemon juice as a seasoning food, like for soup.
Apples are rich in fiber, and can help reduce inflammation around the infection. The fruit of this one was able to give the full effect of the maximum when consumed.
To process apples into more energy snacks, consume one slice of apple with a spoonful of peanuts or almond butter. Remember to wash it clean before consuming.
3. Chicken Soup
Chicken soup helps to relieve colds phenomenon. This is because the warm broth is thought to have the skill to melt the mucus that clumps the nose, to the point that it can be ejected easily.
To be more nutritious and healthy, make sure the chicken soup that we consume has added carrots, onions, and fresh spices when processing. This kind of soup is perfect for consumption when it’s still warm.
The content of reliable reliable garlic brushed off the enzymes that splashed in the process of infection. In fact, chewing garlic is believed to prevent complaints of “colds”.
Not only that, garlic was known to reduce the risk of stomach cancer, colon and esophagus. In order to add flavor and benefits, add garlic to herbs, roasted vegetables, or a bowl of wheat.
In addition to recommended to treat nausea, ginger has anti-inflammatory and high antioxidant properties. Herbal plants of this one was also shown to have compounds supporting the immune system like beta-carotene and capsaicin.
A recent study of 60 studies pursue that ginger has a beneficial effect in treating illness, such as obesity, heart disease, and diabetes.
To get the aforementioned ginger, you can sauce with stir fry or mixed directly on a cup of warm tea.
Which one of the five foods is your favorite? In order to benefit in adding the body’s immune system more noticeable, make sure we combine consumption with tips from dr. Alvin this is this:
● Regular exercise
By exercising regularly and regularly, the body’s immune system will become stronger. Do sports that become your hobby regularly, in order to get maximum benefit from this physical activity.
● Avoid stress
Physical and psychic stress (mental) can cause a decrease in the immune system, to the extent that the body is more susceptible to so many diseases. Based on information from dr.Alvin, even stress is often associated with increased risk of heart disease. Therefore, you need to manage stress as well as possible. Some of the research conclude that playing game can lift out stress, you should try poker online Indonesia when you feel bored.
Immunization is a powerful technique in preparing the body’s immune system. One way of immunization is not uncommon to do is in the form of vaccinations.
“Vaccinations have been shown to decrease the incidence of so many deadly diseases. Various examples of vaccinations available are hepatitis B vaccination, influenza, and typhoid vaccine, “said dr. Alvin.
Well, so that our body system is maintained optimally, should not be careless and do not care about risky germs threaten your health. Increase the body’s immune system by eating the food above. Do not forget too to realize all the above healthy lifestyle tips, yes!