Apparently Dragon Fruit Not Only Contain Vitamin C There Many Vitamins Contined

Dragon Fruit is the fruit of a number of species of cactus from the genera Hylocereus and Selenicereus. Most people think the fruit that is felt to bring this blessing comes from China. Perhaps because dragon fruit almost always appears in each of the rituals or ceremonies in China. In fact, this fruit originally came from Latin America which then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and the end of Southeast Asia.

Some types of cactus that produce dragon fruit include:

  • Hylocereus undatus .
  • Hylocereus polyrhizus.
  • Selenicereus megalanthus.
  • Hylocereus costaricensis.

Gynecology and Benefits of Dragon Fruit
In 100 g dragon fruit, contains 60 kcal calories, protein 0, 53 g, carbohydrates 11, 5 g, fiber 0.71 g, calcium 134.5 mg, phosphorus 87 mg, iron 0.65 mg, vitamin C 9, 4 mg, and the water content of 90%.

Source of Vitamin C

Dragon fruit rich in vitamin C that can increase the immune system. Drained dragon fruit proved to contain 10 times more not less vitamin C needed by the body.

Source of Vitamin B1 (thiamine)

Different vitamins in dragon fruit are Vitamin B1 or thiamine. Its function is to process carbohydrates quickly and produce energy for the body.

Source of Vitamin B3 (niacin)

Dragon fruit potent lower cholesterol because vitamin B3 content or niasindi it. This vitamin is also able to create smooth-looking skin and shine naturally from within.

Source of Vitamin B12

The content of vitamin B12 creates this fruit into a good appetite stimulant. Especially for people who are in the healing period, dragon fruit is highly recommended for consumption.

Rich Fiber

Dragon fruit contains a fairly high fiber, to the extent efficacious in order to overcome a number of digestive problems like constipation or difficult bowel movements.

Rich in Minerals

The minerals contained in the dragon fruit are phosphorus and calcium. Both have a role in bone formation, teeth, and cell growth.

Antioxidants

Dragon fruit is a good source of antioxidants to ward off free radical attacks that cause cancer and other health problems.

Protein content

Protein is an urgent nutrient needed by the body to prepare hormones, enzymes, and other compounds. Take care of protein levels in the body by eating these fruits.

Low fat

There are not a few small seeds in the dragon fruit. Apparently, this seed is not a good bunch of good health for lowering good cholesterol and eliminate bad cholesterol.

Controlling blood sugar

For people with type 2 diabetes, this fruit is very well consumed in order to control blood sugar to stay balanced.

Lowering blood pressure

Consumption of dragon fruit can restore one’s hypertension level to normal. Good news for those at risk of heart attack and stroke.

Neutralize toxins

Toxins in the body are like mercury, arsenic, and others, endangering health. However, all the toxins in it can be neutralized by diligent eating dragon fruit.

Eye health

Dragon fruit contains carotenoids that help maintain eye health and correct vision. Here’s the good news to make those who do not like eating carrots.

Lose weight

Are dieting? Try entering dragon fruit as a daily snack. Over the next few months, we’ll see your body look slim and idel. Consuming dragon fruit is recommended to lose weight.

Treating asthma

Cough and asthma, a number of respiratory disorders that are not uncommon to attack children and adults. Lighten the symptoms by diligently eating dragon fruit.

Well, that’s the nutritional content of the dragon fruit and its health benefits. Few tips for you who want to buy dragon fruit for consumption, choose dragon fruit that has really matured. Character when pressed feels soft and good pink color and fruit skin smooth.