In sophisticated times like this time, it was common for people to work with computers. Because of the demands of work, one can work in front of a computer for hours or even almost a day. In addition, the rapid technological civilization and the many entertainments that create users are increasingly fond of chatting with computers like playing games, browsing, or watching movies. But have you ever considered the bad effects that can have an impact on these activities?
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Too long at the computer can cause:
1. DAMAGE EYES
Sitting too long in front of the monitor screen can interfere with eye health. The monitor screen that lights up can emit radiation. The following radiation creates a disturbed eye view. You may have felt sore, red and watery eyes after looking at the monitor screen for a long time. If you experience it then get up and get away from the computer for a moment. Or you can see objects near you that are far and near repeatedly to relax the eyes. If you constantly force to stare at the monitor screen, be prepared to experience eye damage like minus eyes or other eye problems.
2. REMEDY / REMEMBER POWER
There is a study that reveals that someone who works about 55 hours / week in front of the computer feels that the decrease in memory or dementia is compared to those who only spend about 41 hours / week in front of the computer.
Many people feel headaches after sitting long in front of a computer screen. This is due to the light emitted from the monitor screen. This light has the name flourescent and can cause health problems, such as headaches.
Do not be surprised if you are not often dizzy because it is too long in front of a computer monitor. The fluorescent light that is generated by the computer can cause dizziness, to the extent that those who are not infrequently in front of the computer have considerable opportunities to experience it.
5. THE APPEARANCE OF FINE LINES ON FACE
For women who are not infrequently in front of the monitor, be aware of fine lines on your face. Often you do serious expressions when in front of a computer screen, can cause fine lines or wrinkles during the eyes and eyebrows. To ward off wrinkles, you can use a cream or moisturizer around your eyes and eyebrows.
6. NECK FEELING SICK
Being in front of the computer for too long can also cause neck pain. This can occur because the sitting position is not right to the point that it affects the neck. Sometimes, we too long to watch the computer keyboard. This is also dominant in the neck.
When you work too long in front of the computer, after sitting in a position that is not right like bending, it will cause the back to feel tense and the structure of the spine will bend or not in its natural position. This often creates pain like aches, pains and others. For overcoming it sit in a serileks position as possible, body position should not be down or too upright back and often work stretching so that the muscles do not become stiff.
8. RISK OF HEART DISEASE
It's a bit scary indeed, but that's what experienced heart disease experience, that the length of time drained in front of the computer is directly related to heart health. On the sidelines of the activity, it's a good idea to do light exercise to guard your heart's health, such as stretching, by moving your body or walking near the desk where you work.
9. FRIEND HARD HANDS
Working too long with a computer like typing will create cramps. For that, it's good for you to relax your fingers by working on stretches.
A study in Australia revealed that someone who spent a little time at the computer had more waist circumference and higher levels of bad cholesterol. This is caused because you are less mobile and besides that while snacking while in front of the computer, add weight. For that you need to balance it out by working on a more residential body movement between activities and less snacking on it.
11. CARPAL TUNNEL SYNDROME
Carpal Tunnel Syndrome (CTS) is a disease of the wrist that results from pressure on the median nerve that causes pain, numbness and paresthesia (tingling or burning sensation). One of the causes of this disease is the hands or wrists doing the same work repeatedly for a considerable period of time (eg too long typing in front of the computer), or the wrists bent, especially if the position of the hands is lower than the wrist.
12. BACTERIA NESTS
One study shows that a computer keyboard is a nest of bacteria. There is not very little bacteria on the computer keyboard, moreover if a general computer is like an internet cafe. The reason is, this bacteria is more risky than the bacteria found in the toilet. Dr. Peter Wilson, an experienced microbiologist, writes that keyboard bacteria are directly related to the nose and digestive drainage. This is related to the frequency of your hand touching the keyboard and touching the nose or mouth. Hmmm, must be diligent in cleaning the keyboard.
Well, that's the result of the impact caused too long in front of the computer. Bro If you observe there are a number of negative impacts that occur not in short periods, but accumulation. This means that the accumulation will be felt later if it continues. For that I will submit technical tips to reduce the risk of impact for too long in front of the computer.
As much as possible not to sit for hours or a day, but move regularly. For example, about 15 minutes of walking every hour, so that the muscles are not stiff, it also facilitates blood flow. Occasionally do stretching movements so that your hands, neck and legs don't cramp.
Take the time to exercise to make your muscles and joints feel. Why? Because if it's too long in front of the computer, the body also rarely moves. A body that is rarely moved is certainly the most dangerous, because it can invite different diseases to nest in your body. Sitting too long for distended stomach too long.
● Set The Body POsition
Sit in the right position, keep the eye distance from the screen. Try to keep your shoulders relaxed and the position of your back straight should not bend. Rest your fingers after long typing. You can also stick a small pillow in your chair for the back of the element to bring it more comfortable.
● Keep The Eat Pattern
Try to eat healthy foods and eat less snacks. Why? Because long-time people sitting computerized will often increase dramatically the weight. Especially if you end up eating directly to sleep, it is certain that it will quickly be "fertile"! It is also a good idea to stand or take a walk first after eating, not to be able to sit right away so that your stomach doesn't bulge.
● Frequently Cream
For this one, you can't do it in front of the opposite sex, yes, you can get danger. Try blinking often, within normal limits of course. Because if we stare at the screen continuously, besides in an air-conditioned room, it can make the eyes dry and painful. This is quite helpful in avoiding eye diseases that might strike. Also need to rest your eyes regularly. Close your eyes for about 5 minutes so that your eyes don't hurt, while feeling your eyes.
● Lots of Drinking Water
Lack of water / dehydration for us to feel tired easily. Drink plenty of water so the body remains fit. Counting is pretty good, so it's not uncommon to move to fill a drinking bottle or to the toilet. All muscle relaxes. Make sure the water you drink is really drinking water, not tap water or other water.
● Computer Cleaning
Every day your hands hold a computer keyboard and mouse. Research shows that these two objects are classified as very dirty objects because you often hold them. Usually you immediately use the computer without washing your hands first. This can cause the bacteria in the hand to switch to this keyboard or mouse. Over time these bacteria accumulate and can be dangerous. Especially when we use a computer while snacking without washing hands first. You might get a stomach acheRead More
Watching poker changes can be fun. This card game has successfully moved from dirty saloons to the most expensive casinos in the world, and then - to the Internet. Today, access to online poker is revealed to anyone who wants to be an element of the most interesting game. Some of the players really treat this game as one of the sports option, like bridge. In the poker game, one of the key to win is how well you can bluffing and maintain your poker face.
Professional poker player learn human mimics to know when their enemies lying or didn't have a good card. But now it will be useless because nowadays, this games are changing to online channel. To play online you can anytime and anywhere where there is access to the Internet. Thus players can use stationary computers, tablets, laptops or even smartphones. However, the availability of dividends from online poker is not completed there. We offer to consider the five main advantages of virtual poker.
Only in online mode, players can experience all the limitless hold'em, pot-limit Omaha, badugi, Chinese poker and other game variations. At the same time, it must be emphasized that there is no one who does not allow simultaneously playing a number of types of poker. This will help hone your skills and increase the level of ability in any discipline.
In online form, it is not difficult to choose a level of tariff that is convenient for yourself. This can be in the form of microlights or bets as high as the sky. The presence of such choices allows players to feel free, because thanks to this we can use our bankroll very effectively.
Generous money prizes
Online poker offers opportunities to win dozens, poker online bonus new member or even hundreds of thousands of dollars, while working on investments at the same time no more than 10 conventional units. In some cases, players have become millionaires who invested $ 5 (all known as Spin-and-go from PokerStars).
Virtual poker provides the skills to play in a number of tables simultaneously, which is not physically possible in offline mode. If a player is confident in his abilities, or he doesn't have enough glasses, he can download a number of more tables and create a new opponent. Multitabling will not ignore bored players, because in this form it needs to maintain maximum focus.
Various poker rooms
You can play not only for a number of tables, but even in a poker room that is completely different. Using highly profitable offers from many companies (bonuses, promotions, free tournaments, etc.), players can drain an exciting time without financial investment.
Today, the mention of poker games is primarily related to online poker, which creates popular games and is loved by a large number of players from all over the world. Online poker is a real opportunity to increase our well-being and have fun, and in the modern world it is almost impossible to meet such combinations.
And to manage your blood pressure when trying to bluff in poker games, some of professional player helped by supplements to maintain their poker face. You can search online to try some of them or consult with your doctor or therapist so it will suitable for your body.Read More
Every human being has an immune system, which is the first defense against so many risky germs that enter the body. So, if you do not want to get sick, one technique that must be done is to strengthen the body's immune system.
This is corrected by dr. Alvin Nursalim from KlikDokter. According to him, the body's immune system is an urgent thing that must be maintained, so that the risk of disease risk attack does not occur later.
Foods to increase the body's immune system
There are not a few ways to increase the immune system, one of which is eating the right foods. Reporting from TIME, this is the 5 good foods to increase your body's immune system:
Lemons are rich in bio-flavonoids that kill cancer-free radicals. This fruit is also high in vitamin C content that can fill half of your daily needs. Both combinations of nutrients that proved effective to get rid of disease-causing germs.
You can consume lemon in many ways, for example, squeezed and then mixed with water, and served cold or warm. we can also make lemon juice as a seasoning food, like for soup.
Apples are rich in fiber, and can help reduce inflammation around the infection. The fruit of this one was able to give the full effect of the maximum when consumed.
To process apples into more energy snacks, consume one slice of apple with a spoonful of peanuts or almond butter. Remember to wash it clean before consuming.
3. Chicken Soup
Chicken soup helps to relieve colds phenomenon. This is because the warm broth is thought to have the skill to melt the mucus that clumps the nose, to the point that it can be ejected easily.
To be more nutritious and healthy, make sure the chicken soup that we consume has added carrots, onions, and fresh spices when processing. This kind of soup is perfect for consumption when it's still warm.
The content of reliable reliable garlic brushed off the enzymes that splashed in the process of infection. In fact, chewing garlic is believed to prevent complaints of "colds".
Not only that, garlic was known to reduce the risk of stomach cancer, colon and esophagus. In order to add flavor and benefits, add garlic to herbs, roasted vegetables, or a bowl of wheat.
In addition to recommended to treat nausea, ginger has anti-inflammatory and high antioxidant properties. Herbal plants of this one was also shown to have compounds supporting the immune system like beta-carotene and capsaicin.
A recent study of 60 studies pursue that ginger has a beneficial effect in treating illness, such as obesity, heart disease, and diabetes.
To get the aforementioned ginger, you can sauce with stir fry or mixed directly on a cup of warm tea.
Which one of the five foods is your favorite? In order to benefit in adding the body's immune system more noticeable, make sure we combine consumption with tips from dr. Alvin this is this:
● Regular exercise
By exercising regularly and regularly, the body's immune system will become stronger. Do sports that become your hobby regularly, in order to get maximum benefit from this physical activity.
● Avoid stress
Physical and psychic stress (mental) can cause a decrease in the immune system, to the extent that the body is more susceptible to so many diseases. Based on information from dr.Alvin, even stress is often associated with increased risk of heart disease. Therefore, you need to manage stress as well as possible. Some of the research conclude that playing game can lift out stress, you should try poker online Indonesia when you feel bored.
Immunization is a powerful technique in preparing the body's immune system. One way of immunization is not uncommon to do is in the form of vaccinations.
"Vaccinations have been shown to decrease the incidence of so many deadly diseases. Various examples of vaccinations available are hepatitis B vaccination, influenza, and typhoid vaccine, "said dr. Alvin.
Well, so that our body system is maintained optimally, should not be careless and do not care about risky germs threaten your health. Increase the body's immune system by eating the food above. Do not forget too to realize all the above healthy lifestyle tips, yes!Read More
For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or, maybe because it does not like the taste.However, actually cheese also has a number of good nutrients for the body. Some people may really like cheese, even make it a snack. But there are also some people who feel even different phobias to consume them. Cheese is a food product created from dairy fauna such as cow, goat, or sheep.
Different types of cheese, opposite also the nutritional content.
Benefits of cheese for health One slice of cheese weighing 40 grams contains the amount of calcium that is almost the same as a cup of milk or yoghurt. Provided that it is not consumed in excess, and quite meet the nutritional needs of each day, the content contained in the cheese can provide various benefits. Here are some of the cheeses for health that you need to know.
- Benefits of cheese for pregnant and lactating mothers Cheese contains the nutrients needed mother and baby. Breast milk (breast milk) is an important source of nutrients for babies. It is recommended to consume cheese around breastfeeding, to assist in the nutrition needed by the baby.
Pregnant women are advised to eat only hard-textured cheese like cheddar, semi-soft cheese like mozzarella, or cheese that has passed pasteurization process (not cheese created from raw milk). Some types of cheese is not safe for consumption by pregnant women because it is vulnerable to the location of the development of harmful Listeria bacteria. Mom can combine cheese with other healthy foods like salad, soup, or bread.
- Benefits of cheese for dental health Some studies claim, bacteria found in cheese can help prevent the destruction or brittleness of teeth. Cheese created without extra sugar is also expected to increase the content of calcium and phosphorus in tooth enamel, thus minimizing the risk of cavities.
- Benefits of cheese for health
A study indicated that children who regularly ate cheese had higher bone density than those who did not. Cheese can be a more natural source of calcium compared to supplements or vitamins. In addition to a number of benefits above, the cheese was alleged to be one of the techniques to protect the body from certain diseases, like cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease.
Other studies also show, consume dairy products through fermentation process, like cheese and yogurt, can minimize the risk of type 2 diabetes.
But the results of this research are still controversial and need to be analyzed further. We can discuss the recommendation of serving cheese or other dairy products with the doctor before taking them.Read More
A few days later in the online and print media present a pretty good news 'shake' promotive location and health preventive: supplements do not work against heart disease.
The reason, too little research (studies) are contradictory. There are claimed not found a significant contribution, there are states even gave the value of protection and improvement of the quality of blood vessels belonging to the heart.
As usual, the layman is very miserable.
I am also quite annoyed, aware of the limited knowledge of doctors in general about nutrition and functional food, after all supplementation.
Vitamin C for example, is limited to digestion as a 'immune booster'. In fact, the injection is known to be as low as salon knowledge: for bleach and skin lightening - which is far from scientific evidence.
Not a few are aware, that as a creature that depends on vitamin C intake, people need it for the creation of collagen.
Collagen is not only for the sheer complexity of the skin, but instead for the inner walls of blood vessels, in order to avoid hardening the effects of degenerative factors.
Study or research, not flawless or problematic. Quite a few rash researches - especially those sponsored by particular interests - do not have a high degree of proof - or degree of evidence. Problem studies for example, are much lower than meta-analysis, or acakised controlled trials. Similarly, the selection of research subjects is often a stumbling block.
People who are randomly selected to follow a study do not necessarily have a uniform background: from the level of education, finance to the diet.
A randomized study involving the public with a shambles pattern will definitely not yield significant results on the use of any vitamins or supplements.
Because the principle of supplementation is simply 'helping', 'adding' that is not enough - not patching up the damage, plus instead being a drug substitute.
People will still be exposed to strokes or heart attacks, even taking a bag of vitamins and expensive supplements, if the diet is problematic, if the pressure of life is not resolved, besides the rhythm of life random adul.
Supposing, a good behavior will not create a person automatically called good, if there is a bias behavior that happens in his life. Also read: Why People Can not Change?
Indications of vitamins and supplements can not be made public education material. That's why, doctors still recommend so many healthy, comparable healthy foods that are the best sources of vitamins, minerals, and antioxidants.
That there are certain health conditions that need accelerated healing, then the physician who has the competence concerned that would prescribe a supplement match the personal needs of patients.
In the case of anemia, for example, often the accused is iron. Almost all anemic problems are 'beaten' with iron supplementation.
In fact, there is an anemic type called 'non-iron deficiency anemia' - which can be proven by more detailed and comprehensive laboratory checks.
Hemoglobin as a carrier of oxygen in red blood cells, arranged on the side by a heme-group or iron compound, even by globin, the protein.
In those with poor protein intake, or chronic illness, for example, anemia often occurs even though the supply of iron in the body is high, since the low is total iron binding capacity - or the total capacity of iron-binding skills.
So, in such patients if it were 'beaten' by iron supplementation, what happens is a new problem: siderosis - the deposit of iron in many organs and tissues, is the eye and brain.
Similarly, 'craft of listening to health stories', without consulting a competent expert, often creates a layman trapped in a condition of 'self-medication'.
The most recent thing happening lately is the abuse of vitamin D. Vitamin D is known as 'the sunshine vitamin'.
So how ironic it is that in a sun-rich country, the solar power above the precarious house can be a source of electricity - but the inhabitants should be taking vitamin D capsules.
As fat-soluble vitamins, the benefits of vitamin D are not without danger. Bone pain, loss of muscle mass, until the risk of kidney stones is not good news of course.
Calcium supplementation is also not without risk. In a randomized study of 1471 postmenopausal women held in New Zealand, 21 of the 732 women receiving calcium supplementation 1000 mg per day felt a heart attack, comparing 10 of the 736 people who received placebo (the study subjects received an empty tablet without calcium).