Variety of Fruits Rich in Nutrition Supporting Eye Health from the Inside

The eyes as a sense of sight must be maintained properly in order to maintain their health. This is because the eye is one of the very vital organs possessed by humans. When his health is threatened, the chances of the Braito Friends to feel the beauty of the world are also threatened. Especially for people who always work in front of computer like online gamers or gamblers that spends most of his or her time in computer trying to make real money in agen bola terpercaya in Indonesia. Actually escorting eye health is not difficult, even wanting to be fun. One way is by consuming fruits rich in nutrients to support eye performance so that it remains optimal. Based on information from Dr. Utami Noor Sya'baniyah SpM, an ophthalmologist, Ciputra SMG Eye Clinic, lack of nutritious food during the development period can also cause eye disorders, namely nearsightedness. So, before eye trouble comes, try to get used to using fruits rich in eye health supporting nutrients from within. Avocado Avocados are very tasty as a juice. Mixed with ice and chocolate milk to taste, "So heavenly!" Avocados also include fruits that have high lutein content. This nutrient is to ward off macular degeneration and cataracts. This green fruit also contains vitamin A, vitamin C, vitamin B6, and vitamin E which are useful for guarding eye health. Blueberries Blueberries contain beta-carotene, the same compound found in carrots, and are useful for guarding eye health. In addition there are also vitamin C, iron, and potassium. Blueberries are not often used as a cure for lack of eyes, cataracts, glaucoma, diabetic retinopathy, myopia, and night blindness. Tomato Besides the fresh taste because it contains not a little water, tomatoes also have good vitamin A for eye health. Can be consumed directly or combined with fruit or different ingredients into fresh juice. Banana In addition to creating a stomach to be full, bananas are also useful for guarding eye health. This is not separated from the nutrients contained in it, namely vitamin A, vitamin B1, vitamin B2, and vitamin C. Mango Still with fresh, mango fruit also has the potential to make healthy eyesight because of the fairly high nutritional content. Some of these include vitamin A, vitamin B1, vitamin C, and vitamin E.   The five fresh and inviting fruits will become a fortress that strengthens eye health. But the name is sore eyes, can definitely come at any time. Especially for those who watch the computer or smartphone screen too long. In fact, too long to read the book can make dry and tired eyes too. Don't let the eyes lose moisture. Save it with Braito Tears to restore its usefulness as usual. 1-2 drops of Braito Tears will create vision to cool again because of the benefits to help the task of tears in lubricating the eyeball. Healthy eyes from inside with fruits, maintain healthy vision with us. Read More

5 Delicious Foods to Boost the Body’s Immune System

Every human being has an immune system, which is the first defense against so many risky germs that enter the body. So, if you do not want to get sick, one technique that must be done is to strengthen the body's immune system. This is corrected by dr. Alvin Nursalim from KlikDokter. According to him, the body's immune system is an urgent thing that must be maintained, so that the risk of disease risk attack does not occur later. Foods to increase the body's immune system There are not a few ways to increase the immune system, one of which is eating the right foods. Reporting from TIME, this is the 5 good foods to increase your body's immune system: 1. Lemon Lemons are rich in bio-flavonoids that kill cancer-free radicals. This fruit is also high in vitamin C content that can fill half of your daily needs. Both combinations of nutrients that proved effective to get rid of disease-causing germs. You can consume lemon in many ways, for example, squeezed and then mixed with water, and served cold or warm. we can also make lemon juice as a seasoning food, like for soup. 2. Apple Apples are rich in fiber, and can help reduce inflammation around the infection. The fruit of this one was able to give the full effect of the maximum when consumed. To process apples into more energy snacks, consume one slice of apple with a spoonful of peanuts or almond butter. Remember to wash it clean before consuming. 3. Chicken Soup Chicken soup helps to relieve colds phenomenon. This is because the warm broth is thought to have the skill to melt the mucus that clumps the nose, to the point that it can be ejected easily. To be more nutritious and healthy, make sure the chicken soup that we consume has added carrots, onions, and fresh spices when processing. This kind of soup is perfect for consumption when it's still warm. 4. Garlic The content of reliable reliable garlic brushed off the enzymes that splashed in the process of infection. In fact, chewing garlic is believed to prevent complaints of "colds". Not only that, garlic was known to reduce the risk of stomach cancer, colon and esophagus. In order to add flavor and benefits, add garlic to herbs, roasted vegetables, or a bowl of wheat. 5. Ginger In addition to recommended to treat nausea, ginger has anti-inflammatory and high antioxidant properties. Herbal plants of this one was also shown to have compounds supporting the immune system like beta-carotene and capsaicin. A recent study of 60 studies pursue that ginger has a beneficial effect in treating illness, such as obesity, heart disease, and diabetes. To get the aforementioned ginger, you can sauce with stir fry or mixed directly on a cup of warm tea. Which one of the five foods is your favorite? In order to benefit in adding the body's immune system more noticeable, make sure we combine consumption with tips from dr. Alvin this is this: ● Regular exercise By exercising regularly and regularly, the body's immune system will become stronger. Do sports that become your hobby regularly, in order to get maximum benefit from this physical activity. ● Avoid stress Physical and psychic stress (mental) can cause a decrease in the immune system, to the extent that the body is more susceptible to so many diseases. Based on information from dr.Alvin, even stress is often associated with increased risk of heart disease. Therefore, you need to manage stress as well as possible. Some of the research conclude that playing game can lift out stress, you should try poker online Indonesia when you feel bored. ● Immunization Immunization is a powerful technique in preparing the body's immune system. One way of immunization is not uncommon to do is in the form of vaccinations. "Vaccinations have been shown to decrease the incidence of so many deadly diseases. Various examples of vaccinations available are hepatitis B vaccination, influenza, and typhoid vaccine, "said dr. Alvin. Well, so that our body system is maintained optimally, should not be careless and do not care about risky germs threaten your health. Increase the body's immune system by eating the food above. Do not forget too to realize all the above healthy lifestyle tips, yes! Read More

Various Benefits of Cheese For Our Body

For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or, maybe because it does not like the taste. However, actually cheese also has a number of good nutrients for the body. Some people may really like cheese, even make it a snack. But there are also some people who feel even different phobias to consume them. Cheese is a food product created from dairy fauna such as cow, goat, or sheep.

Different types of cheese, opposite also the nutritional content. Benefits of cheese for health One slice of cheese weighing 40 grams contains the amount of calcium that is almost the same as a cup of milk or yoghurt. Provided that it is not consumed in excess, and quite meet the nutritional needs of each day, the content contained in the cheese can provide various benefits. Here are some of the cheeses for health that you need to know. - Benefits of cheese for pregnant and lactating mothers Cheese contains the nutrients needed mother and baby. Breast milk (breast milk) is an important source of nutrients for babies. It is recommended to consume cheese around breastfeeding, to assist in the nutrition needed by the baby. Pregnant women are advised to eat only hard-textured cheese like cheddar, semi-soft cheese like mozzarella, or cheese that has passed pasteurization process (not cheese created from raw milk). Some types of cheese is not safe for consumption by pregnant women because it is vulnerable to the location of the development of harmful Listeria bacteria. Mom can combine cheese with other healthy foods like salad, soup, or bread. - Benefits of cheese for dental health Some studies claim, bacteria found in cheese can help prevent the destruction or brittleness of teeth. Cheese created without extra sugar is also expected to increase the content of calcium and phosphorus in tooth enamel, thus minimizing the risk of cavities. - Benefits of cheese for health A study indicated that children who regularly ate cheese had higher bone density than those who did not. Cheese can be a more natural source of calcium compared to supplements or vitamins. In addition to a number of benefits above, the cheese was alleged to be one of the techniques to protect the body from certain diseases, like cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease. Other studies also show, consume dairy products through fermentation process, like cheese and yogurt, can minimize the risk of type 2 diabetes. But the results of this research are still controversial and need to be analyzed further. We can discuss the recommendation of serving cheese or other dairy products with the doctor before taking them.
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Needs Or Trust Supplements For Our Body

A few days later in the online and print media present a pretty good news 'shake' promotive location and health preventive: supplements do not work against heart disease.

The reason, too little research (studies) are contradictory. There are claimed not found a significant contribution, there are states even gave the value of protection and improvement of the quality of blood vessels belonging to the heart.

As usual, the layman is very miserable. I am also quite annoyed, aware of the limited knowledge of doctors in general about nutrition and functional food, after all supplementation. Vitamin C for example, is limited to digestion as a 'immune booster'. In fact, the injection is known to be as low as salon knowledge: for bleach and skin lightening - which is far from scientific evidence. Not a few are aware, that as a creature that depends on vitamin C intake, people need it for the creation of collagen. Collagen is not only for the sheer complexity of the skin, but instead for the inner walls of blood vessels, in order to avoid hardening the effects of degenerative factors. Study or research, not flawless or problematic. Quite a few rash researches - especially those sponsored by particular interests - do not have a high degree of proof - or degree of evidence. Problem studies for example, are much lower than meta-analysis, or acakised controlled trials. Similarly, the selection of research subjects is often a stumbling block. People who are randomly selected to follow a study do not necessarily have a uniform background: from the level of education, finance to the diet. A randomized study involving the public with a shambles pattern will definitely not yield significant results on the use of any vitamins or supplements. Because the principle of supplementation is simply 'helping', 'adding' that is not enough - not patching up the damage, plus instead being a drug substitute. People will still be exposed to strokes or heart attacks, even taking a bag of vitamins and expensive supplements, if the diet is problematic, if the pressure of life is not resolved, besides the rhythm of life random adul. Supposing, a good behavior will not create a person automatically called good, if there is a bias behavior that happens in his life. Also read: Why People Can not Change? Indications of vitamins and supplements can not be made public education material. That's why, doctors still recommend so many healthy, comparable healthy foods that are the best sources of vitamins, minerals, and antioxidants. That there are certain health conditions that need accelerated healing, then the physician who has the competence concerned that would prescribe a supplement match the personal needs of patients. In the case of anemia, for example, often the accused is iron. Almost all anemic problems are 'beaten' with iron supplementation. In fact, there is an anemic type called 'non-iron deficiency anemia' - which can be proven by more detailed and comprehensive laboratory checks. Hemoglobin as a carrier of oxygen in red blood cells, arranged on the side by a heme-group or iron compound, even by globin, the protein. In those with poor protein intake, or chronic illness, for example, anemia often occurs even though the supply of iron in the body is high, since the low is total iron binding capacity - or the total capacity of iron-binding skills. So, in such patients if it were 'beaten' by iron supplementation, what happens is a new problem: siderosis - the deposit of iron in many organs and tissues, is the eye and brain. Similarly, 'craft of listening to health stories', without consulting a competent expert, often creates a layman trapped in a condition of 'self-medication'. The most recent thing happening lately is the abuse of vitamin D. Vitamin D is known as 'the sunshine vitamin'. So how ironic it is that in a sun-rich country, the solar power above the precarious house can be a source of electricity - but the inhabitants should be taking vitamin D capsules. As fat-soluble vitamins, the benefits of vitamin D are not without danger. Bone pain, loss of muscle mass, until the risk of kidney stones is not good news of course. Calcium supplementation is also not without risk. In a randomized study of 1471 postmenopausal women held in New Zealand, 21 of the 732 women receiving calcium supplementation 1000 mg per day felt a heart attack, comparing 10 of the 736 people who received placebo (the study subjects received an empty tablet without calcium).  
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These Various Nutrients Are Essential for Children’s Intelligence

Intelligence is provoked by heredity or genetic factors and the environment is classified as nutritional intake. A child can develop a lot of intelligence if it has a hereditary and is triggered by the environment continuously. Physical and biological needs, especially good nutrition since in the womb until adolescence, especially for brain growth, prevention and healing diseases that can provoke the development of intelligence, and physical skills to perform daily activities. Provision of nutrients that are comprehensive and comparable since in the womb until the age of 3 years, then the less the number of cells the baby's mind. The better the quality of the crossing of brain cells, and the better the benefits of synapse between the infants 'and toddlers' mind cells.

The cells of the fetal mind are composed from 3 to 4 months in the mother's womb, and then, after emerging until the age of 3-4 years, the number increases rapidly to reach billions of cells, but there is no connection between these cells. The nerve cells of the toddler's mind grow the most rapidly. This can be known from the increased weight of the mind or head circumference of a toddler. When the baby is born, it weighs 25% of the adult's mind. Then at the age of one year the weight has reached 70% of the age of adult mind. The process of development of this mind is held very quickly until toddlers aged 3 years. After this, the process will run slowly, ie at school age and adolescence. Starting from 6 months of pregnancy, intercellular relationships are formed, thus arranging a series of functions. The quality and complexity of the arrangement of relationships between the cells of the mind is determined by the stimulation performed by the environment for the infants. The development of the mind circuit relies heavily on the nutritional quality and stimulation that a toddler receives, from within the womb, to three years after birth. With the provision of nutrients that are comprehensive and comparable since in the womb until the age of 3 years, then the less the number of cells the baby's mind. The better the quality of the crossing of brain cells, and the better the benefits of synapse between the infants 'and toddlers' mind cells. Since the baby grows from 6 months to 2 years of age, the baby needs a little protein, carbohydrates and fat, because until 1 year old 60% of baby food energy is used for brain development. In addition, infants and toddlers need vitamin B1, B6, folic acid, iodine, iron, zinc, AA, DHA, sphyngomyelin, sialic acid, and amino acids such as tyrosine and tryptophan. Breast milk contains all the nutritional needs, classified as AA, DHA, sphyngomyelin and sialic acid. Know 13 Important Nutrition to Improve Child's Intelligence:
  • AA (Arachidonic acid) and DHA (Docosahexanoid acid) These nutrients include the long chain polyunsaturated fatty acids (LC PUFA), an essential fatty acid group, in which fatty acids can not be formed by the body-must be obtained from the outside. AA and DHA can be found in breast milk. Can also be found in tuna, salmon, mackerel, sardines, meat, eggs. AA and DHA are very useful for the development of the central nervous system and visual / vision. DHA plays a role in the formation of nerve cells and synapse (branch of nerve cells). While AA is useful as a neurotransmitter (substance conductor). Indeed, there is research that pronounces AA-DHA needs to be added to formula milk so that the infant's intelligence and visuals are higher. But there are studies that say the affair is not necessarily true and inaccurate. So this matter is still controversy.
  • Omega-3, 6, 9 fatty acids It is important to construct neural wrappers, as well as sphyngomyelin. Omega-3, Omega-3 fatty acids are most important for our health. In fact, not infrequently referred to as a very important one of fatty acids because it has anti-inflammatory and anti-blood clotting effect. Omega-3 fatty acids are good for the central nervous system and brain. Research in the UK has shown that children who are given essential fatty acids show higher scores on exam listening as well as improvements in the bulk of their behavior. Not surprisingly, these fatty acids are not used in the therapy of children / people who feel hyperactive and attention disorders, as well as mental disorders such as Obsessive-Compulsive Disorder (OCD) and depression. EPA, and DHA have the most powerful anti-inflammatory effects while playing no less urgent role in the body. Omega-3 fatty acids are called essential because they can not be created by the body, to the extent that they must be obtained from food. Unfortunately, omega-3 intake is actually the most inadequate in our current eating patterns. In addition to high fat fish like salmon or tuna, omega-3 can be obtained from walnuts, kapok seeds (flaxseeds), and green leafy vegetables. Omega-6, Although it has a proinflammatory or pro-inflammatory effect, omega-6 fatty acids also store anti-inflammatory parts. Omega-6 fatty acids are as important as omega-3 fatty acids, although they are not recommended for omega-3s. But the fact is, a lot of people now even more less consume omega-6 fatty acid omega-3 comparable. This is caused by not a few foods that we eat everyday, using oils high in omega-6 fatty acids. Call it corn oil, soybean oil, sunflower seed oil, or canola oil. Our daily eating patterns are generally pretty good at providing these fatty acids, unless you're on the most low fat diet. Because in addition to vegetable oils, omega-6 fatty acids can be obtained from leafy vegetables, grains, nuts, and cereals. Omega-9, Omega-9 fatty acids are the most fatty acids that can be found in nature, so your body is less likely to weakness this fatty acid. Omega-9 is not an essential fatty acid because our body can synthesize itself from unwanted fats in the body. Omega-9 is present in fats and vegetable oils, especially olive oil. Interestingly, the oil created by your skin glands is the same as the omega-9 found abundantly in olive oil, namely oleic acid. Olive oil also contains bored fatty acids known as palmitic acid, but does not contain omega-3s or omega-6s that are believed to be few people around this. That olive oil is not a little preached has a number of health benefits, it is more because the content of polyphenols than fatty acid content.
  • Amino acid Shaping the structure of the mind and the excitatory substances (neurotransmitter substances) at the junction of nerve cells. Asparagin, made from amino acids, and aspartic acid, is needed to keep the equilibrium in the central nervous system. As it is reprocessed into aspartic acid, asparagin gouges energy that cells nerve the brain and uses a metabolism system. Amino acids that play a role to organize the formation of serotonin compounds that fall in the nervous system or acetylcholine are urgent for memory. Weighted amino acid sources | weighted | High quality is animal protein, for example beef, chicken meat, eggs, dairy products. Soybeans are a source of amino acids with a quality that almost matches animal protein. Vegetable proteins in addition to soybeans are the source of quality amino acids number two. For example, avocados, chocolate wheat, pumpkin seeds, and beans are classified as green beans, peanuts, and peas. Fruit, vegetable, and gelatin are the sources of weighted amino acids | weighted | low quality which means it can do basic but for a short time. Glutein is a protein contained in cereal seeds (rice, corn, wheat, barley, sorghum), casein contained in milk, vitelin is a protein that builds egg yolk, and albumin is present in egg whites. Eel protein is also rich in a number of amino acids that have good quality, namely leucine, lysine, aspartic acid, and glutamic acid. Leucine and isoleucine are essential amino acids which are indispensable for the development of children and maintain the nitrogen equilibrium in adults. Leucine is also useful for the reshuffle and formation of muscle proteins. Glutamic acid is needed to increase the immune system and aspartic acid to help the brain neurotransmitter work
  • Vitamin B. Vitamin B can help the development of the mind and activate the benefits of the brain that can ultimately improve memory. Decreased memories in the mind are often associated with weakness of Vitamin B. Foods like eggs, meat and spinach, have high amounts of Vitamin B housing. Vitamin B-12 deficiency is not uncommonly associated with nerve destruction, memory loss, mood evolution and mental lag. Vitamin B-12 is an urgent nutrient needed for the formation of mylein, which is urgent to arrange layers near nerve fibers that act like isolation. This vitamin is not a bit found in meat like beef, goat, fish and sheep. Vitamin B-6 is very urgent to avail neurotransmitters and brain growth. Vitamin B6 deficiency can reduce the level of focus and result in loss of short-term memories. Different symptoms that you can experience belong to depression and anxiety. Nuts, carrots, and sunflower seeds are healthy foods rich in vitamin B-6.
  • Asparagin Asparagin is needed by the nervous system to control the equilibrium and also in the amino acid transformation. Asparagin is also found in meat (all sorts of sources), eggs and milk (as well as derived products).
  • Iron Iron is an urgent element in the artificial and maintenance of myelin and affects nerve activity. Iron helps the urgent work of enzymes for nerve stimulation. The iron is found unevenly in the mind, matching the needs of each part of the mind. Iron deficiency can lead to low intelligence. Injecting iron by about 5 to 10 days for infants with iron-deficiency anemia can improve a child's skill. Improvements appear to be the addition of IQ, behavioral improvement, and focus of the child. Food sources containing the highest iron among them are: Potato skin has five times more iron than its own potatoes. Nuts have a lot of iron. In 100 grams of nuts there is 5mg of iron and 102mg of calcium. Whole Wheat Bread contains a large iron Prune fruit, a type of fruit that has little iron than apples and papaya. In prune juice there is 3mg of iron. Spinach, eggs, beef, kale, corn, Chard, Apricots, oranges, green beets, peanuts, green beans, soybeans, lentils, cereals.
  • Iodine, deficiency results in low intelligence. The function of iodine in the body, he explained, is to form hormones in the thyroid gland. Thyroid hormone secretion is maintained in such a way through the feedback mechanism, to the extent that it is optimal to perform its function. If the cause of a cause, artificial thyroid hormone is less, would happen hypothyroid, if the superiority will occur hyperthyroid. In hypothyroidism, movement becomes sluggish, protein levels in the mind fluid rise. Thyroid hormones have a noticeable effect on brain growth, creating a sensitive nervous system and increasing brain activity. Iodine Source Food is salmon, Tuna, Shellfish, Cod, Herring, iodized salt, kelp, seaweed, milk.
  • Zinc Zinc is required for the cleavage and membrane skills of brain cells. Zatzinc or zinc is an element in the body small but most needed. Zinc makes up hundreds of different types of body enzymes and vitamins. Zinc participates in the process of pooling proteins and nucleid acids, thereby direct dominance of cell division, cellular development and regeneration. In addition zinc substances are closely related to the growth of child intelligence. Children with zinc deficiency perceive impaired development of intelligence. Food sources of zinc is meat, bean, seafood or milk.
  • Vitamin E Vitamin E is well known for skin and hair. Eating a diet rich in vitamin E can improve brain benefits. This vitamin is known as an antioxidant that can inhibit the growth of the first stage of Alzheimer's disease. Almonds, green leafy vegetables, sunflower oil and hazelnuts are foods that have abundant Vitamin E content.
  • Sialic acid (SA). Sialic acid is not an essential nutrient. This substance can be synthesized by the body from precursor-prekusor (embryo) monosaccharide (carbohydrate), protein in the liver. Sialic acid (SA) is needed to build brain cell / nerve ganglioside membranes. Gangliosides are at the tip of nerve cells (synapses), which play an urgent role in the process of impulse delivery from one nerve cell to another, which is dominant with the speed of the learning process and memory formation. Silaic Acid food sources include milk, beans, beef, etc.
  • Sphingomyelin Sphingomyelin is not an essential nutrient - sphingomyelin can be synthesized from precursors (fatty acids), monosaccharides, proteins. The role of Sphingomyelin itself is in the formation of myelin and it is useful to envelop the nerve cells that will help the impulses in the nerve cells. The process of blanketing from the following nerves is then known as myelination. Myelin is a lipid-rich sheet in which the main component is sphingomyelin and other sphingolipid metabolites. The function of Myelin itself is to speed up the impulses from one nerve cell to another, belonging to muscle and other target cells. More and more research now focuses on the role of Sphingomyelin in the growth of nerve cells. Foods containing high sphingomyelin are breast milk, cow's milk and soybeans.
By surrendering the urgent nutrition for intelligence, it does not mean that it will immediately become intelligent. Because the benefits of intelligence provoked three important things that are related to each other are genetic, nutritional, and environmental issues. The most important environmental factor is the early stimulation of child intelligence. The earlier the stimulation is done, the better the brain growth. So, no nutrients as good as anything else will not mean for the child's intelligence in the future when the genetic and environmental issues are ignored. Unfortunately in everyday practice not a few parents who pursue instant techniques with eager to hand over food with nutrition for the cleverness of children but other natural symptoms such as genetic and stimulation are ignored.
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Taking Supplements is Good When We fitness?

Supplements are a very familiar affair among fitness mania, because these supplements are an urgent part in the inadequate nutrition fulfillment of your daily diet

"Supplements are health products where there is more than one nutrient or medicine, these nutrients in the form of proteins, creatine, L-cartine, amino acids, and others" Many lay people ask, if fitness needs to use supplements or not, use these supplements quickly or not become muscular? Use supplements are halal or not? Use the supplements safely or not?

Should consume supplements when fitness?

In practice as a fitness mania supplement it is needed as a supporter of the body's nutritional needs, because of the daily diet can be said to be less, sports fitness can be regarded as a sport that has the highest intensity so it requires a good intake of nutrients, especially protein as a muscle builder, protein for a body builder can be 2x - 3x its body weight, even more than that, so it requires additional nutrients from supplements, supplements can not only be obtained from on the market, but can be obtained from everyday food

Is using a muscle growth supplement going to be fast?

The answer can be yes and no, supplements are like drugs, which can fit or not with the human body, when the supplement is in accordance with the body then muscle growth will be significant even in a matter of weeks has seen the difference, but when the supplement is not in accordance with the body, that there is no change, or perhaps the body slowly absorbs all the nutrients, so that growth becomes slow.

Is the supplement safe and halal?

The supplements are safe as they are used in accordance with the requirements and are not excessive, make sure to use supplements matched with the packaging techniques contained in these foods, supplements belonging to this halal food for supplements that do not use capsules as a medium place, protein supplements such as weight gainer, whey protein, L-carnitine is a processed product of cow's milk, why I say halal, because in the process of cow milk collection is still alive and there is no increase in other ingredients, except capsule media, so for fitness mania muslim, must avoid this. But of all the things described above, the results obtained in fitness, bodybulider 90% determined by the pattern of learning and discipline, sleep and programmed correctly, supplements always hold the role of 10% of all,

good luck!

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