Dragon Fruit is the fruit of a number of species of cactus from the genera Hylocereus and Selenicereus. Most people think the fruit that is felt to bring this blessing comes from China. Perhaps because dragon fruit almost always appears in each of the rituals or ceremonies in China. In fact, this fruit originally came from Latin America which then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and the end of Southeast Asia.
Some types of cactus that produce dragon fruit include:
Hylocereus undatus .
Gynecology and Benefits of Dragon Fruit
In 100 g dragon fruit, contains 60 kcal calories, protein 0, 53 g, carbohydrates 11, 5 g, fiber 0.71 g, calcium 134.5 mg, phosphorus 87 mg, iron 0.65 mg, vitamin C 9, 4 mg, and the water content of 90%.
Source of Vitamin C
Dragon fruit rich in vitamin C that can increase the immune system. Drained dragon fruit proved to contain 10 times more not less vitamin C needed by the body.
Source of Vitamin B1 (thiamine)
Different vitamins in dragon fruit are Vitamin B1 or thiamine. Its function is to process carbohydrates quickly and produce energy for the body.
Source of Vitamin B3 (niacin)
Dragon fruit potent lower cholesterol because vitamin B3 content or niasindi it. This vitamin is also able to create smooth-looking skin and shine naturally from within.
Source of Vitamin B12
The content of vitamin B12 creates this fruit into a good appetite stimulant. Especially for people who are in the healing period, dragon fruit is highly recommended for consumption.
Dragon fruit contains a fairly high fiber, to the extent efficacious in order to overcome a number of digestive problems like constipation or difficult bowel movements.
Rich in Minerals
The minerals contained in the dragon fruit are phosphorus and calcium. Both have a role in bone formation, teeth, and cell growth.
Dragon fruit is a good source of antioxidants to ward off free radical attacks that cause cancer and other health problems.
Protein is an urgent nutrient needed by the body to prepare hormones, enzymes, and other compounds. Take care of protein levels in the body by eating these fruits.
There are not a few small seeds in the dragon fruit. Apparently, this seed is not a good bunch of good health for lowering good cholesterol and eliminate bad cholesterol.
Controlling blood sugar
For people with type 2 diabetes, this fruit is very well consumed in order to control blood sugar to stay balanced.
Lowering blood pressure
Consumption of dragon fruit can restore one's hypertension level to normal. Good news for those at risk of heart attack and stroke.
Toxins in the body are like mercury, arsenic, and others, endangering health. However, all the toxins in it can be neutralized by diligent eating dragon fruit.
Dragon fruit contains carotenoids that help maintain eye health and correct vision. Here's the good news to make those who do not like eating carrots.
Are dieting? Try entering dragon fruit as a daily snack. Over the next few months, we'll see your body look slim and idel. Consuming dragon fruit is recommended to lose weight.
Cough and asthma, a number of respiratory disorders that are not uncommon to attack children and adults. Lighten the symptoms by diligently eating dragon fruit.
Well, that's the nutritional content of the dragon fruit and its health benefits. Few tips for you who want to buy dragon fruit for consumption, choose dragon fruit that has really matured. Character when pressed feels soft and good pink color and fruit skin smooth.Read More
For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or, maybe because it does not like the taste.However, actually cheese also has a number of good nutrients for the body. Some people may really like cheese, even make it a snack. But there are also some people who feel even different phobias to consume them. Cheese is a food product created from dairy fauna such as cow, goat, or sheep.
Different types of cheese, opposite also the nutritional content.
Benefits of cheese for health One slice of cheese weighing 40 grams contains the amount of calcium that is almost the same as a cup of milk or yoghurt. Provided that it is not consumed in excess, and quite meet the nutritional needs of each day, the content contained in the cheese can provide various benefits. Here are some of the cheeses for health that you need to know.
- Benefits of cheese for pregnant and lactating mothers Cheese contains the nutrients needed mother and baby. Breast milk (breast milk) is an important source of nutrients for babies. It is recommended to consume cheese around breastfeeding, to assist in the nutrition needed by the baby.
Pregnant women are advised to eat only hard-textured cheese like cheddar, semi-soft cheese like mozzarella, or cheese that has passed pasteurization process (not cheese created from raw milk). Some types of cheese is not safe for consumption by pregnant women because it is vulnerable to the location of the development of harmful Listeria bacteria. Mom can combine cheese with other healthy foods like salad, soup, or bread.
- Benefits of cheese for dental health Some studies claim, bacteria found in cheese can help prevent the destruction or brittleness of teeth. Cheese created without extra sugar is also expected to increase the content of calcium and phosphorus in tooth enamel, thus minimizing the risk of cavities.
- Benefits of cheese for health
A study indicated that children who regularly ate cheese had higher bone density than those who did not. Cheese can be a more natural source of calcium compared to supplements or vitamins. In addition to a number of benefits above, the cheese was alleged to be one of the techniques to protect the body from certain diseases, like cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease.
Other studies also show, consume dairy products through fermentation process, like cheese and yogurt, can minimize the risk of type 2 diabetes.
But the results of this research are still controversial and need to be analyzed further. We can discuss the recommendation of serving cheese or other dairy products with the doctor before taking them.Read More
Intelligence is provoked by heredity or genetic factors and the environment is classified as nutritional intake. A child can develop a lot of intelligence if it has a hereditary and is triggered by the environment continuously. Physical and biological needs, especially good nutrition since in the womb until adolescence, especially for brain growth, prevention and healing diseases that can provoke the development of intelligence, and physical skills to perform daily activities. Provision of nutrients that are comprehensive and comparable since in the womb until the age of 3 years, then the less the number of cells the baby's mind. The better the quality of the crossing of brain cells, and the better the benefits of synapse between the infants 'and toddlers' mind cells.
The cells of the fetal mind are composed from 3 to 4 months in the mother's womb, and then, after emerging until the age of 3-4 years, the number increases rapidly to reach billions of cells, but there is no connection between these cells. The nerve cells of the toddler's mind grow the most rapidly. This can be known from the increased weight of the mind or head circumference of a toddler. When the baby is born, it weighs 25% of the adult's mind. Then at the age of one year the weight has reached 70% of the age of adult mind.
The process of development of this mind is held very quickly until toddlers aged 3 years. After this, the process will run slowly, ie at school age and adolescence. Starting from 6 months of pregnancy, intercellular relationships are formed, thus arranging a series of functions. The quality and complexity of the arrangement of relationships between the cells of the mind is determined by the stimulation performed by the environment for the infants. The development of the mind circuit relies heavily on the nutritional quality and stimulation that a toddler receives, from within the womb, to three years after birth.
With the provision of nutrients that are comprehensive and comparable since in the womb until the age of 3 years, then the less the number of cells the baby's mind. The better the quality of the crossing of brain cells, and the better the benefits of synapse between the infants 'and toddlers' mind cells. Since the baby grows from 6 months to 2 years of age, the baby needs a little protein, carbohydrates and fat, because until 1 year old 60% of baby food energy is used for brain development. In addition, infants and toddlers need vitamin B1, B6, folic acid, iodine, iron, zinc, AA, DHA, sphyngomyelin, sialic acid, and amino acids such as tyrosine and tryptophan. Breast milk contains all the nutritional needs, classified as AA, DHA, sphyngomyelin and sialic acid.
Know 13 Important Nutrition to Improve Child's Intelligence:
AA (Arachidonic acid) and DHA (Docosahexanoid acid)
These nutrients include the long chain polyunsaturated fatty acids (LC PUFA), an essential fatty acid group, in which fatty acids can not be formed by the body-must be obtained from the outside. AA and DHA can be found in breast milk. Can also be found in tuna, salmon, mackerel, sardines, meat, eggs. AA and DHA are very useful for the development of the central nervous system and visual / vision. DHA plays a role in the formation of nerve cells and synapse (branch of nerve cells). While AA is useful as a neurotransmitter (substance conductor). Indeed, there is research that pronounces AA-DHA needs to be added to formula milk so that the infant's intelligence and visuals are higher. But there are studies that say the affair is not necessarily true and inaccurate. So this matter is still controversy.
Omega-3, 6, 9 fatty acids
It is important to construct neural wrappers, as well as sphyngomyelin. Omega-3, Omega-3 fatty acids are most important for our health. In fact, not infrequently referred to as a very important one of fatty acids because it has anti-inflammatory and anti-blood clotting effect. Omega-3 fatty acids are good for the central nervous system and brain. Research in the UK has shown that children who are given essential fatty acids show higher scores on exam listening as well as improvements in the bulk of their behavior. Not surprisingly, these fatty acids are not used in the therapy of children / people who feel hyperactive and attention disorders, as well as mental disorders such as Obsessive-Compulsive Disorder (OCD) and depression. EPA, and DHA have the most powerful anti-inflammatory effects while playing no less urgent role in the body. Omega-3 fatty acids are called essential because they can not be created by the body, to the extent that they must be obtained from food. Unfortunately, omega-3 intake is actually the most inadequate in our current eating patterns. In addition to high fat fish like salmon or tuna, omega-3 can be obtained from walnuts, kapok seeds (flaxseeds), and green leafy vegetables. Omega-6, Although it has a proinflammatory or pro-inflammatory effect, omega-6 fatty acids also store anti-inflammatory parts. Omega-6 fatty acids are as important as omega-3 fatty acids, although they are not recommended for omega-3s. But the fact is, a lot of people now even more less consume omega-6 fatty acid omega-3 comparable. This is caused by not a few foods that we eat everyday, using oils high in omega-6 fatty acids. Call it corn oil, soybean oil, sunflower seed oil, or canola oil. Our daily eating patterns are generally pretty good at providing these fatty acids, unless you're on the most low fat diet. Because in addition to vegetable oils, omega-6 fatty acids can be obtained from leafy vegetables, grains, nuts, and cereals. Omega-9, Omega-9 fatty acids are the most fatty acids that can be found in nature, so your body is less likely to weakness this fatty acid. Omega-9 is not an essential fatty acid because our body can synthesize itself from unwanted fats in the body. Omega-9 is present in fats and vegetable oils, especially olive oil. Interestingly, the oil created by your skin glands is the same as the omega-9 found abundantly in olive oil, namely oleic acid. Olive oil also contains bored fatty acids known as palmitic acid, but does not contain omega-3s or omega-6s that are believed to be few people around this. That olive oil is not a little preached has a number of health benefits, it is more because the content of polyphenols than fatty acid content.
Shaping the structure of the mind and the excitatory substances (neurotransmitter substances) at the junction of nerve cells. Asparagin, made from amino acids, and aspartic acid, is needed to keep the equilibrium in the central nervous system. As it is reprocessed into aspartic acid, asparagin gouges energy that cells nerve the brain and uses a metabolism system. Amino acids that play a role to organize the formation of serotonin compounds that fall in the nervous system or acetylcholine are urgent for memory. Weighted amino acid sources | weighted | High quality is animal protein, for example beef, chicken meat, eggs, dairy products. Soybeans are a source of amino acids with a quality that almost matches animal protein. Vegetable proteins in addition to soybeans are the source of quality amino acids number two. For example, avocados, chocolate wheat, pumpkin seeds, and beans are classified as green beans, peanuts, and peas. Fruit, vegetable, and gelatin are the sources of weighted amino acids | weighted | low quality which means it can do basic but for a short time. Glutein is a protein contained in cereal seeds (rice, corn, wheat, barley, sorghum), casein contained in milk, vitelin is a protein that builds egg yolk, and albumin is present in egg whites. Eel protein is also rich in a number of amino acids that have good quality, namely leucine, lysine, aspartic acid, and glutamic acid. Leucine and isoleucine are essential amino acids which are indispensable for the development of children and maintain the nitrogen equilibrium in adults. Leucine is also useful for the reshuffle and formation of muscle proteins. Glutamic acid is needed to increase the immune system and aspartic acid to help the brain neurotransmitter work
Vitamin B can help the development of the mind and activate the benefits of the brain that can ultimately improve memory. Decreased memories in the mind are often associated with weakness of Vitamin B. Foods like eggs, meat and spinach, have high amounts of Vitamin B housing. Vitamin B-12 deficiency is not uncommonly associated with nerve destruction, memory loss, mood evolution and mental lag. Vitamin B-12 is an urgent nutrient needed for the formation of mylein, which is urgent to arrange layers near nerve fibers that act like isolation. This vitamin is not a bit found in meat like beef, goat, fish and sheep. Vitamin B-6 is very urgent to avail neurotransmitters and brain growth. Vitamin B6 deficiency can reduce the level of focus and result in loss of short-term memories. Different symptoms that you can experience belong to depression and anxiety. Nuts, carrots, and sunflower seeds are healthy foods rich in vitamin B-6.
Asparagin is needed by the nervous system to control the equilibrium and also in the amino acid transformation. Asparagin is also found in meat (all sorts of sources), eggs and milk (as well as derived products).
Iron is an urgent element in the artificial and maintenance of myelin and affects nerve activity. Iron helps the urgent work of enzymes for nerve stimulation. The iron is found unevenly in the mind, matching the needs of each part of the mind. Iron deficiency can lead to low intelligence. Injecting iron by about 5 to 10 days for infants with iron-deficiency anemia can improve a child's skill. Improvements appear to be the addition of IQ, behavioral improvement, and focus of the child. Food sources containing the highest iron among them are: Potato skin has five times more iron than its own potatoes. Nuts have a lot of iron. In 100 grams of nuts there is 5mg of iron and 102mg of calcium. Whole Wheat Bread contains a large iron Prune fruit, a type of fruit that has little iron than apples and papaya. In prune juice there is 3mg of iron. Spinach, eggs, beef, kale, corn, Chard, Apricots, oranges, green beets, peanuts, green beans, soybeans, lentils, cereals.
Iodine, deficiency results in low intelligence. The function of iodine in the body, he explained, is to form hormones in the thyroid gland. Thyroid hormone secretion is maintained in such a way through the feedback mechanism, to the extent that it is optimal to perform its function. If the cause of a cause, artificial thyroid hormone is less, would happen hypothyroid, if the superiority will occur hyperthyroid. In hypothyroidism, movement becomes sluggish, protein levels in the mind fluid rise. Thyroid hormones have a noticeable effect on brain growth, creating a sensitive nervous system and increasing brain activity. Iodine Source Food is salmon, Tuna, Shellfish, Cod, Herring, iodized salt, kelp, seaweed, milk.
Zinc is required for the cleavage and membrane skills of brain cells. Zatzinc or zinc is an element in the body small but most needed. Zinc makes up hundreds of different types of body enzymes and vitamins. Zinc participates in the process of pooling proteins and nucleid acids, thereby direct dominance of cell division, cellular development and regeneration. In addition zinc substances are closely related to the growth of child intelligence. Children with zinc deficiency perceive impaired development of intelligence. Food sources of zinc is meat, bean, seafood or milk.
Vitamin E is well known for skin and hair. Eating a diet rich in vitamin E can improve brain benefits. This vitamin is known as an antioxidant that can inhibit the growth of the first stage of Alzheimer's disease. Almonds, green leafy vegetables, sunflower oil and hazelnuts are foods that have abundant Vitamin E content.
Sialic acid (SA).
Sialic acid is not an essential nutrient. This substance can be synthesized by the body from precursor-prekusor (embryo) monosaccharide (carbohydrate), protein in the liver. Sialic acid (SA) is needed to build brain cell / nerve ganglioside membranes. Gangliosides are at the tip of nerve cells (synapses), which play an urgent role in the process of impulse delivery from one nerve cell to another, which is dominant with the speed of the learning process and memory formation. Silaic Acid food sources include milk, beans, beef, etc.
Sphingomyelin is not an essential nutrient - sphingomyelin can be synthesized from precursors (fatty acids), monosaccharides, proteins. The role of Sphingomyelin itself is in the formation of myelin and it is useful to envelop the nerve cells that will help the impulses in the nerve cells. The process of blanketing from the following nerves is then known as myelination. Myelin is a lipid-rich sheet in which the main component is sphingomyelin and other sphingolipid metabolites. The function of Myelin itself is to speed up the impulses from one nerve cell to another, belonging to muscle and other target cells. More and more research now focuses on the role of Sphingomyelin in the growth of nerve cells. Foods containing high sphingomyelin are breast milk, cow's milk and soybeans.
By surrendering the urgent nutrition for intelligence, it does not mean that it will immediately become intelligent. Because the benefits of intelligence provoked three important things that are related to each other are genetic, nutritional, and environmental issues. The most important environmental factor is the early stimulation of child intelligence. The earlier the stimulation is done, the better the brain growth.
So, no nutrients as good as anything else will not mean for the child's intelligence in the future when the genetic and environmental issues are ignored. Unfortunately in everyday practice not a few parents who pursue instant techniques with eager to hand over food with nutrition for the cleverness of children but other natural symptoms such as genetic and stimulation are ignored.Read More