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How can I fix the numbness in my "ring" toes when I ride my bicycle over long distances?

July 15, 2008

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I just completed the Seattle to Portland 200 mile bike ride (http://pastrypowered.com/2008/07/15/stp-2008-half-on-a-tandem/). When I ride long distances my "ring" toe goes numb, particularly on my left side. I am already using clipless pedals and have tried slightly larger shoes (to avoid getting pinched from above, which was also happening. My bike has been fit to me (actually built for me).

I'm using the SPD clipless pedal system and Shimano mountain biking shoes - (I like the recessed cleat so I can walk around better).

What good shoes/cleat systems would you recommend? Or is there someone in the Seattle area you would go to to talk to about this? 

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Answers (1)

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  • Greg

    Greg said:

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    Have you thought about it being more of a seating / posture / pressure issue? Perhaps nerves are being pinched elsewhere on the body, causing numbness. I'm no expert on it, but i...

    December 04, 2008

brickware

brickware

"A Geek Generator who loves to bike and will put up with running to keep up with friends"

more info

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