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What can I do to resolve my anemia?

August 13, 2008

I'm anemic, and lately it's getting worse. I'm tired all the time, even though I'm doing less than before in terms of exercise, etc. I know I should go see my naturopath, but I have to pay him out of pocket since he's not on my medical plan and it's getting really expensive. Any ideas? I know there's those HUGE iron pills, but I don't know if I can swallow them!

Answers (2)

Billy said:
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I agree with Tara in that you should focus on increasing your intake of iron.

Good sources include whole grains, nuts, leafy green veggies, blackstrap molasses, and seaweed.

I agree with Tara in that you should focus on increasing your intake of iron.

Good sources include whole grains, nuts, leafy green veggies, blackstrap molasses, and seaweed.

view less August 21, 2008
teh4 said:
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Hey! My sister has iron deficiency related anemia, is this what you have? Can you try increasing your intake of iron rich foods?

How about lean red meat (liver or beef) and eatin...

Hey! My sister has iron deficiency related anemia, is this what you have? Can you try increasing your intake of iron rich foods?

How about lean red meat (liver or beef) and eating spinach?

I know supplements are hard to swallow, but you should really look into taking iron gluconate. Don't waste your money on time release iron supplements. Also, take plenty of vitamin C, which helps your body absorb iron.

view less August 21, 2008