Back-To-Back runs this weekendA Journal is a daily blog where people can reflect on health and well-being.
I went on two back to back runs this weekend around Greenlake. The weather wa...
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Exercise that strengthens your core muscles works best. Working with a personal trainer, yoga, or, for me, Pilates, are 3 ways to strengthen your core.
I have only personal and anecdotal evidence, but I've had great luck with Yoga building core strength, the back and muscles that support the back. I found an article on yoga.com ...
I too have dealt with lower back pain and the best solution to deal with it is to work with a personal trainer that will put an alternative fitness program together that focuses ...