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choconancy's Journal

Journal 30 Minutes a Day

September 20, 2007

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I'm trying hard to put in at least 30 minutes a day "moving my body." I've been doing silly TV exercise shows (Podfitness!), walking and Yoga. I'm finding it very difficult to do it 7x a week, but I'm getting 5x in, which is a plus. I have reduced significantly the sugar and white carbs in my diet, but still eat portions that I know are too big. I have not lost weight, but getting some tone back!

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choconancy

choconancy

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