Weight-Loss Motivation: Family Influencing FamilyA Story is one person's health experience, often with recommendations.
Part of my motivation to lose 40 pounds this last year was a photo of my two ...
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Community Fitness to the Rescue
Last November a small fitness place opened up 1/3 of a mile from my house, http://www.communityfitness.com
They offer yoga, and various exercise classes. I said "ahh, just what I need." Walking distance, affordable and someone telling me to MOVE. I have been going regularly and really feel improvements. My back hurts less, more balance and flexibility and less fat (though no weight loss. Muscle gain!)
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Comments (4)
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There is something too, about exercising WITH others, especially as people come back to the same class. We support each other. So for me, I need both a personal daily practice an...
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My experience at the YMCA with yoga as been fantastic as well. After all the gym tours that I've been on over the years, I think I learn everything I need just driving by: if it...
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It has been fantastic. On Sat and Sundays at 11:30 there is a terrific dance-type class - joy and sweat all in one!
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Hey, I checked out that site. What a great concept! Within walking distance must be so nice. Great job finding a place that works for you, keep us posted on how it's going......
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