Good for you and the on-going exercise! I just saw my health care provider and noted that while I have been trying a variety of different classes including dance aerobics and soon belly dancing, altho the scale has not budged I feel better, my clothes fit better and I sleep better. Here's to regular exercise!

Leana, I'm hoping the exercise will help with sleep issues!

It is grand, Jacki, especially for me when the form is fun and joy-filled. The dancing brings the joy. The ab work after the dancing isn't as fun, but it really helps. It was a wise person who showed me to combine them. Like a little chocolate each day. DANCE!

Until the last couple of weeks I had been exercising three times a week and still have a problem with insomnia. I guess its age, but I'm going to start back at Curves three times a week and take my dog for walks as soon as it warms up here, which it is doing occasionally.I'm pre-diabetic now and want to get back to normal, which I think exercise and eating right will do. I hope so, anyway. Keep up your good work, it reminds people like me to stay on track.

Ah, exercise, isn't it grand?Jacki