I had a good four days last week where I remembered to exercise each morning. When the twins first wake up they have a bottle and after that are usually ready to play for a while before breakfast. During that playtime I can work in about 15 minutes of exercise. But on the fifth day I forgot to exercise and I felt noticeably worse. I was more tired and achy. Then I forgot to do it the next day, and the next. My on track is officially off track.

I have no doubt that exercise will improve my RA symptoms and that the morning is the right time to do it. Unfortunately the kids are back in school now and that only adds to the list of morning activities to fit in. So it's back to the drawing board.