Six months into my exercise "intentions into reality" I am loving it. I'm doing a dance-like class 2-3 times a week and sometimes even a yoga class (like today). I have not lost weight, but am much fitter, blood pressure is down and I feel stronger. I'm at the phase of life where insomnia is raising its head and I keep hoping the exercise - particularly the yoga - would help, but that is still a challenge.

Last November a small fitness place opened up 1/3 of a mile from my house, http://www.communityfitness.comThey offer yoga, and various exercise classes. I said "ahh, just what I need." Walking distance, affordable and someone telling me to MOVE. I have been going regularly and really feel improvements. My back hurts less, more balance and flexibility and less fat (though no weight loss. Muscle gain!) 

I'm trying hard to put in at least 30 minutes a day "moving my body." I've been doing silly TV exercise shows (Podfitness!), walking and Yoga. I'm finding it very difficult to do it 7x a week, but I'm getting 5x in, which is a plus. I have reduced significantly the sugar and white carbs in my diet, but still eat portions that I know are too big. I have not lost weight, but getting some tone back!