So after the initial shock wore off and I have been on the GF diet for 6 months I can look back. I personally don't find the diet that hard. I don't leave any room for "maybe" or "just this once". I can't eat certain things. That is it plain and simple.However, one must prepare to accomplish this feat. Never go to a picnic or any other meal oriented…[more]

It started over 10 years ago when I developed horrible heartburn. I ignored it until one of my friends pratically dragged me to the doctor. That led me on a wild-goose-chase of medications and repeat visits. I was not happy.Finally, I was sent to a gastroenterologist who did an upper GI on me. The good news...no Barret's esophogus, my flapper worked …[more]