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I am an Assistant Health and Wellness Director at the Downtown Seattle YMCA. ...
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"Goldfish! The food of life"
A wry dry expart view of American family life, more of a tease than a dig, and a couple of autistic children too.
"You are the best advocate for your health."
I had Lyme Disease in 2004 and major spine surgery in 2005. In both instances, connecting to people who had been through what I was experiencing changed my life. I founded Trusera to address this gaping need in our search for health information:...
I didn't really start out to be a health and wellness guy. In early 99 I was over 50 lbs overweight, a heavy smoker, and a half-hearted music major at a very nice community college in NW Tennessee. I left class one brisk February morning and r...
I am a Tai Chi instructor at the downtown Seattle YMCA.
""Just do it." Nike"
Two, and possibly one more of my grandchildren have Aspergers and I wanted to learn as much as I could about it to help me, them and their parents. I've learned quite a bit and have learned about other peoples lives as well.I find Trusera has bee...
I am an Assistant Health and Wellness Director at the Downtown Seattle YMCA. As a Certified Fitness Specialist and Health Promotion Director, I enjoy working with people to help them achieve their healthy lifestyle goals. I recently received a C...
A big hello from this Chicago gal! I’m a stay-at-home mom, graduate student, freelance writer, future Tigers Den Leader, and lover of outdoor fitness. As a sister and daughter of two brothers and two parents with Type 1 diabetes -- yes, you heard ...