I am an Assistant Health and Wellness Director at the Downtown Seattle YMCA. As a Certified Fitness Specialist and Health Promotion Director, I enjoy working with people to help them achieve their healthy lifestyle goals. I recently received a Cancer WellFit Certification and a Pre/Postnatal Fitness Certification, and hope to help develop programming for those areas at the Downtown Seattle YMCA. Feel free to message me with any exercise and wellness questions you may have!
environment & health, exercise, injury prevention, cancer, prenatal and postnatal fitness, capitol hill, washington, ymca, biking, seattle, health promotion, music, strength training, behavior change
Her stories (7) See all 7
Exercise and Brain Health
created on September 25, 2008
brain, alzheimers, dementia, brain development, memory, memory improvement, exercise, physical activity, ymca
This is an article I wrote for the upcoming Mayor's Newsletter for Senior Citizens:It’s no surprise that exercise is good for your hear…[more]
Her journal entries (1) See all 1
Weight-bearing exercise and bone health
created on March 18, 2008
I had the opportunity and pleasure of attending the Cooper Institute of Aerobic Research to receive my Physic…[more]
Comments (10)
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What brand of vitamin supplements do you recommend?
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It sounds like you have a great job. Plus, you're making a difference and helping people get healthier.
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Thanks for answering my question about working out and fatigue! I'll need to read your other posts on strength training - something else I'm exploring that I'm pretty new at. :)
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Even Change (my canine companion) is grateful to Juliet for her amazing help with Charles. She now gets to go on much longer and more frequent walks! Thanks from both of us Juli...
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Hello Juliet, I am in a study at OHSU in Portland studying the role of exercise and breast cancer. It is a study funded by ACS and Komen. The Dr. is Kerry Winters-Stone and Jes...
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Compliments right back at ya for doing some in-home weight training. Thanks.
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Thanks for bookmarking the Seattle Diabetes Expo. I'll hopefully see you there this weekend!
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I JUST said the other day that Juliet makes me want to be a better person! YEA Juliet!
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Juliet! It is very exciting to see a Wellness Coordinator on Trusera. Looking forward to hearing your ideas, thoughts and tips. Especially given it's a new year, I think we are ...