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Spellco's Journal

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Journal Bad economic times lead to bad food choices?A Journal is a daily blog where people can reflect on health and well-being.

on October 29, 2008

popularity: 1

fast food, healthy eating, stress, economy

I'm reading this MSNBC Health piece today about tough times leading stressed people w/ less money to make wrong choices as far as food.  Comfort food, fast food, etc are turned-to more often.  Something definitely to recognize and watch for  http://www.msnbc.msn.com/id/27426596/

Journal Back Pain Relief from the Alexander TechniqueA Journal is a daily blog where people can reflect on health and well-being.

on September 30, 2008

popularity: 0

We're getting the word out about a recent medical study showing back pain is significantly relieved by lessons in the Alexander Technique[1]. It's something I've known personally since first studying with my instructor Jeanne Barrett here in Seattle http://www.activestillness.com/ A car crash put me in pain. Jeanne and The Alexander Technique got me out. Read more here:A recent study published by the British Medical Journal (BMJ) determined that back pain c…[more]

Spellco

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