matt1978
I didn't really start out to be a health and wellness guy. In early 99 I was over 50 lbs overweight, a heavy smoker, and a half-hearted music major at a very nice community college in NW Tennessee. I left class one brisk February morning and realized I was smoking a 99 cent pack of off-brand cigs. It hit me like a truck: "You, sir, are a fat slob." I threw the pack away and went for a walk around the nearby park trail. The rest is history...
Comments (4)
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Matt always has fun and practical ideas about incorporating activity into daily living, and a sense of humor that makes even more fun with work with him!
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What an inspiration! I am really curious to hear more about how you got started. I have a family member who is trying to quit smoking and get in shape. Can you share the exercise...
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I really find myself concentrating on cardio lately. I lead a good deal of weight-training group exercise classes, so I don't have to worry about it as much. I usually shoot for ...
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Welcome Matt! Great picture. What tips can you share about your fitness regime?
