I am a typically health over active biker, who's only big health concerns are the mosquito bites I get when I am biking or looking up health information for other people I care about.
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Running for the first time in a year.
created on September 02, 2008
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running, stretching, seattle, lower back pain, physical therapy exercises
I went running again along a loop around Greenlake this weekend. It took me 40 minutes to run the 4.7 miles and my average pace was …[more]
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RAMROD Ride (July 31, 2008)
created on August 06, 2008
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legs, recovery, stretching, massage, ice bath
After months of training, climbing the steepest hills in Seattle, adjusting weight, equipment and life, I completed RAMRO…[more]
Comments (4)
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now you have them all :)
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You sure are!
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Tell us your Ramrod biking story! Bet you were sore the next day. What are your tricks for recovering from a century ride?
