I went running again along a loop around Greenlake this weekend. It took me 40 minutes to run the 4.7 miles and my average pace was an 8:17 mile. What's joyful about it is that this is the first time I have done that loop in a year and am about at the same strength that I left off last time. (This weekend: http://trail.motionbased.com/trai…[more]

One day my wife was scratching the back of my head and noticed a large lump that she hadn't noticed before. The odd thing about the lump is that it had appeared relatively suddenly to her. I suppose I should have noticed it first, but I don't pay attention to the bumps on my head as much as she does. I scheduled an appointment with the local clinic …[more]