So back from my business trip...wasn't bad except for the cocktails once in a awhile...I think I was going to blend some advice (especially the scale one) and develop my own thing.  I am not crazy about listing my food, or even admitting to a "counselor" so I think I will develop my set of goals...start with 3 (like walk with kids 3 nights a week) and then add one every few weeks.Just to keep me honest I might just list them here...at least I'll be a bit more accounta…[more]

...why does being a caretaker always cause you to take care of yourself last!  Shouldn't it mean that if you are really good at taking care of people that would mean one of those people is you?We just moved into a new house...very exciting and as always, stressful.With that stress and time crunch came eating out lots and eating due to stress.  Taking care of everyone else but myself when things get crazy.I may have gained back a bunch of weight I lost, and I say "may"…[more]