I'm a moderately healthy middle-age guy -- could cut down on the sweets and cheesy foods at/after dinner time, but all in all, I've made a lot of positive life changes in the last 1-2 years -- will keep working on it!
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My Daily PillsA Story is one person's health experience, often with recommendations.
created on December 01, 2007
pill, vitamin, aspirin, fexofenadine, supplement, vitamin c
Over the years, I've picked up the pill habit -- there was a time, after reading Dr. Weil's "Eight Weeks to Optimum Health" that I was taking…[more]
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What's the best way to get 8 hours of sleep each night?Questions are a quick way to get answers and input from the community.
asked on August 01, 2008
This seems like a simple thing, but I've been having trouble getting my eight hours. And, this isn't beca…[more]
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