I have seen time after time that the root cause for most disease is stress. When we have high loads of stress in our lives, we tend to forget that which is most important to us...happiness.The key to prevention of all disease is being happy...especially internally. It's the inner happiness that matters most. Whether its the happiness of buying that new car or the happiness you feel when you are with your best friend or special someone, at the end of the day, don't forget abo…[more]

I often get asked, "what is Ayurveda?"Ayu means life and veda means knowledge. Therefore, ayurveda is the total knowledge of life or the total science of health. Ayurveda originated in India and it is the natural, preventive approach to health and wellness. Ayurveda is the non-invasive approach and corrects imbalances through the root cause through various means of diet, routine, and herbs.The foundation of Ayurveda is based upon the five elements of space, air, fire, water, and earth.  …[more]