Perhaps the most difficult thing about maintaining a healthy lifestyle is the challenge of dealing with barriers along the way.We all have them; time constraints, boredom, injury/sickness, peer pressure, discomfort with exercise/gyms, lack of knowledge, etc., but how can we prevent... more

Bike to Work month is May, and I encourage everyone to give it a try this year.I signed up for the YMCA's team last year.  You only have to ride 5 times out of the WHOLE month!  I rode a grand total of ... zero.  Sad, I know.  But here's the story:I moved to Sea... more

"I made no resolutions for the new year.  The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a daily event for me." ~Anais Nin I may have made no resolutions, but I sure did make a lot of plans, do a lot of criticizing, sanctio... more