Avid reader, animal lover, city slicker, optimist, biracial, Type AB personality, daughter, friend, girlfriend. I am interested in exercise and keeping fit but have trouble staying motivated. I am also part of the team here at Trusera - please feel free to contact me with your questions or to share feedback on the site.
Interests
women's health, anxiety, anxiety attacks, phobias, migraines, cognitive behavioral therapy, fitness, exercise
Her stories (14) See all 14
Recalling 900,000 pounds of Lean Cuisine frozen chicken meals
created on November 18, 2008
recalled food, chicken, lean cuisine, plastic, injury
Nestle Prepared Foods Company is recalling 900,000 pounds of Lean Cuisine after boxes of fro…[more]
Her questions (31) See all 31
How many are too many protein shakes? Is it ok to drink more than 1 of your meals per day?
asked on November 12, 2008
protein shakes, spiru-tein, drinking your meals, flax, almonds, cinnamon, stomach acids, milk
I love protein smoothies...a little too much. For breakfast I put a Spiru-tein c…[more]
Comments (4)
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Thanks for the comment. Answer... not well, on top of all the other health problems. I have frequent dislocations and it makes a major contribution to the chronic pain I'm in. I'...
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Hi Tara! thanks for sending note. I feel comfortable in this group. I know i can get answers on my concerns from here and i hope i can contribute something to some members too. T...
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Thanks Tara for the kind and encouraging words. It must be fun to work for trusera. I too suffered from anxiety and migraines. The all-comsuming pain stopped after about 3 yea...
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teh4! Welcome to Trusera. We'd love to hear more from you! Jude
