For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or, maybe because it does not like the taste.
However, actually cheese also has a number of good nutrients for the body. Some people may really like cheese, even make it a snack. But there are also some people who feel even different phobias to consume them. Cheese is a food product created from dairy fauna such as cow, goat, or sheep.
Different types of cheese, opposite also the nutritional content.
Benefits of cheese for health One slice of cheese weighing 40 grams contains the amount of calcium that is almost the same as a cup of milk or yoghurt. Provided that it is not consumed in excess, and quite meet the nutritional needs of each day, the content contained in the cheese can provide various benefits. Here are some of the cheeses for health that you need to know.
– Benefits of cheese for pregnant and lactating mothers Cheese contains the nutrients needed mother and baby. Breast milk (breast milk) is an important source of nutrients for babies. It is recommended to consume cheese around breastfeeding, to assist in the nutrition needed by the baby.
Pregnant women are advised to eat only hard-textured cheese like cheddar, semi-soft cheese like mozzarella, or cheese that has passed pasteurization process (not cheese created from raw milk). Some types of cheese is not safe for consumption by pregnant women because it is vulnerable to the location of the development of harmful Listeria bacteria. Mom can combine cheese with other healthy foods like salad, soup, or bread.
– Benefits of cheese for dental health Some studies claim, bacteria found in cheese can help prevent the destruction or brittleness of teeth. Cheese created without extra sugar is also expected to increase the content of calcium and phosphorus in tooth enamel, thus minimizing the risk of cavities.
– Benefits of cheese for health
A study indicated that children who regularly ate cheese had higher bone density than those who did not. Cheese can be a more natural source of calcium compared to supplements or vitamins. In addition to a number of benefits above, the cheese was alleged to be one of the techniques to protect the body from certain diseases, like cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease.
Other studies also show, consume dairy products through fermentation process, like cheese and yogurt, can minimize the risk of type 2 diabetes.
But the results of this research are still controversial and need to be analyzed further. We can discuss the recommendation of serving cheese or other dairy products with the doctor before taking them.