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Tag Archives: wellness

How Metabolism Really Works
30 Sep 2022

How Metabolism Really Works

Metabolic health is one of the most critical aspects of overall health and well-being, but how does the metabolism really work? Metabolism is a process that everyone needs to understand to achieve and maintain a healthy existence. It’s how our cells change the food we eat into the energy we ne

Teal Swan Talks About Overcoming Past Trauma
30 Oct 2021

Teal Swan Talks About Overcoming Past Trauma

Teal Swan is an internationally renowned teacher and spiritual mentor who has inspired millions of people in over 50 countries. She has spent the last 20 years traveling the world in search of truth, authenticity, freedom, and joy so that she can share these findings with those longing to experience

3 Things To Consider When Choosing A New Hobby To Try
25 Sep 2021

3 Things To Consider When Choosing A New Hobby To Try

For your mental and emotional health, having hobbies that you can find enjoyment and relaxation in is vital. However, if you’re not someone who has a big list of hobbies that they’ve been wanting to try for years, discovering a new hobby to try can be a little overwhelming. Luckily, there are so

3 Ways To Help You Get Less Screen Time During The Day
31 May 2021

3 Ways To Help You Get Less Screen Time During The Day

While many parents and adults have heard studies and stories about how too much screen time can be harmful to children, what many of us fail to realize is just how harmful screen time can be for adults, too. But with no one there to monitor who much screen time you’re getting each day, and [&helli

Why Mini Facelifts Are Becoming So Popular
13 Apr 2021

Why Mini Facelifts Are Becoming So Popular

Last month I saw an advertisement for a mini facelift near me and it piqued my interest, as a mini facelift was something which I had never heard about. A facelift was something which I had been interested in for sometime but it always seemed like a big procedure and one which I wasn’t too [&helli

9 Elderly Safety Tips You Need to Remember
8 Jan 2021

9 Elderly Safety Tips You Need to Remember

Did you know that people 65 and older will make up 20% of the U.S. population by the year 2050? As our elderly population increases, it’s only logical that we take more measures to make sure they’re safe and sound at home and in public. But how can you ensure your elderly loved ones avoi

How to Manage Your Emotions During a Heated Argument 
31 Dec 2020

How to Manage Your Emotions During a Heated Argument 

Getting in the middle of a heated argument is inevitable. You end up having a vigorous discussion with a colleague at work. You also face similar issues at home. The problem is that if things get too intense, you might not control your emotions well. Simple conversations could turn into a dangerous

David Serna – Basic Weight Loss Tips To Follow
9 Dec 2020

David Serna – Basic Weight Loss Tips To Follow

It is fair to say that a great number of us have been guilty of overindulging this year, especially given how tough lockdown was on us all. This is wholly acceptable of course, the fact that we may have put a little bit of weight on, but what is not acceptable is not doing something […]